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Adolescence can be emotionally and physically challenging. Feeling sad, anxious, stressed, or experiencing physical discomfort is common, but it can be hard to understand what it means.
This section offers short mental health screening tools to help adolescents reflect on their emotional and physical well-being and decide whether support may be helpful.
This screening is for adolescents who have been experiencing overwhelming sadness, low mood, or a loss of interest in activities they usually enjoy. It focuses on key emotional and behavioral experiences such as feeling down or irritable, low motivation, tiredness, difficulty concentrating, changes in sleep or appetite, and feeling negative about oneself.
The screenings used on this website are based on well known, research informed measures commonly used in healthcare and educational settings. They are designed to be brief and accessible, offering a snapshot of recent experiences rather than a full assessment.
Because of this, results should always be interpreted with care and context.
After completing a mental health screening, you will see information designed to help you understand your responses and consider what steps may be helpful for you. These may include self help resources, guidance on when to seek support, and links to professional services available through this website.
The purpose of this process is to support awareness and informed decision making, not to label or diagnose.
Online screening can help you pause and reflect on how you have been feeling emotionally or physically. It can make patterns more visible and help you decide whether learning coping strategies, talking to someone you trust, or seeking professional support might be useful.
For many adolescents, screening is a first step toward understanding their experiences.
Screening results describe levels of experiences, not conditions or diagnoses. They are based on established guidelines that show how often or how strongly certain symptoms are reported.
Results are best understood as a starting point for reflection and conversation, especially if symptoms feel distressing or begin to interfere with daily life.
This website provides information and screening tools, but it is not a crisis support service. If you or someone else feels unsafe or needs immediate help, contacting local emergency services or a crisis support provider is important.
If your screening results raise concerns, consider sharing them with a trusted adult, physician, psychologist, or other qualified mental health professional who can provide personalized guidance.
If you have questions about the screening process or would like help understanding next steps, you may use the contact options provided on this website to reach out for non urgent support.
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